According to a study conducted in 2018, almost 80 percent of American employees admit that they don’t drink enough water throughout the course of the average workday. This suggests that millions of Americans are chronically dehydrated and not able to put forth their best effort at work as a result. Today we’ll consider a few reasons why it’s so important to stay hydrated throughout the work day.
Being hydrated keeps people alert.
When you’re hard at work, it helps to be as alert and attentive as possible. If you’re not drinking enough water, however, you may find that you become easily fatigued and distracted from the task at hand. In addition to its negative physical affects, dehydration can also impair cognitive function, making it much harder to solve problems and think clearly at work.
It prevents lapses in productivity.
There is also a strong correlation between hydration and productivity. Some studies have found that a 1 percent drop in a person’s hydration level can contribute to a 12 percent decrease in productivity. By encouraging your employees to drink more water at work, you may find that their overall productivity increases significantly.
It helps keep sick days to a minimum.
From headaches and dizziness to fainting and even seizures, dehydration can cause a variety of unpleasant health issues. It can also make it harder for our immune systems to fight infections diseases like the flu. When your employees are properly hydrated, they’ll be less likely to miss work due to illness.
As you can see, dehydration can be a huge problem for many companies and their employees. At Orsino Vending, we offer convenient beverage machines that make it easy for people to drink plenty of water at work. To learn more, feel free to give us a call at (201) 871-9286 or contact us online today!