Why is it that snack time was an integral part of our days when we were kids, but as adults, that has since faded? We at Orsino Vending are here to tell you: keep on snacking! Many studies have shown the benefits of snacking; sustained energy, and in some cases, weight loss! If you need more proof, below is how snacking throughout the workday sustains energy.
We’ve all been there: it’s 3 PM, you have two hours to go, and you are tired. Most people will reach for a cup of coffee or a sugary soda. And while we understand why, it’s better to snack!
Caffeine will affect your sleep that night, causing you to be even more tired the next day.
By reaching for a snack, you are giving your body the tools to break down your choice of snack into sustainable energy for your body. Rather than a quick burst that fizzles, you will instead have energy that lasts you hours, pushing through the 3 PM slump and setting you up to have a restful sleep!
Of course, it does help if the snacks you choose are energy-boosting. There’s nothing wrong with a bag of chips or a cookie now and then, but if you have them every day, you’ll likely be bogged down. Instead, a solid rule of thumb to keep in mind is: fat, carb, and protein. This combination is not only a hunger-crushing powerhouse, but each component works together to ensure a long-lasting hunger-crushing combination.
To ensure you have the proper snacks to fuel a productive workday, consider us here at Orsino Vending. We have everything from coffee machines to fresh food machines for sale! Our machines are equipped for dollar bills and cards and offer quick, precise maintenance. We have proudly served Englewood, NJ, and its’ surrounding areas for over 25 years. We know you will love your machine, so pick up the phone and call 201-871-9286 to get started!