The 4 Best Tips for Staying Hydrated Throughout the Day

Posted on October 23, 2020 by Orsino Vending

Getting enough water throughout the day is extremely important. However, staying hydrated can be challenging. Because it’s important to drink water regularly, especially during cold and flu season, here are some tips that will help you stay hydrated.

Try Drinking Water Before You’re Thirsty

Did you know that when you’re experiencing feelings of thirst, your body is already dehydrated? That’s right! You should always start your day with a glass of water. It’s recommended to have two glasses of water when you first wake up in the morning.

Keep Track of Your Hydration

Luckily with today’s technology, it’s easy to keep track of your hydration. If you check your smartphone’s app store, you’ll find that there are plenty of well-rated hydration-tracking apps. Most of these apps will not only help you track your water intake, but it will also remind you to continue to drink throughout the day!

Always Carry A Water Bottle With You

Wherever you are throughout the day, you should always carry around a water bottle with you. If you’re at work, the gym, or school, there is likely a vending machine that serves water bottles nearby.

Familiarize Yourself with the Signs of Dehydration

If you’re experiencing dehydration, your body will usually tell you. If you currently have any of the following symptoms, you should drink water as soon as possible:

Thirst
Dark-Colored Urine
Headache
Fatigue
Cramping
Low Blood Pressure
Skin Changes

Staying Hydrated Throughout the Day Is Important

Dehydration can be a big problem for organizations. At Orsino Vending, we offer convenient beverage machines so your customers or employees can have easy access to water all day long. To learn about our vending machines, please give us a call at (201) 871-9286 or contact us online today!

Staying Hydrated Is Essential in the Workplace

Posted on March 4, 2019 by Orsino Vending

According to a study conducted in 2018, almost 80 percent of American employees admit that they don’t drink enough water throughout the course of the average workday. This suggests that millions of Americans are chronically dehydrated and not able to put forth their best effort at work as a result. Today we’ll consider a few reasons why it’s so important to stay hydrated throughout the work day.

Being hydrated keeps people alert.

When you’re hard at work, it helps to be as alert and attentive as possible. If you’re not drinking enough water, however, you may find that you become easily fatigued and distracted from the task at hand. In addition to its negative physical affects, dehydration can also impair cognitive function, making it much harder to solve problems and think clearly at work.

It prevents lapses in productivity.

There is also a strong correlation between hydration and productivity. Some studies have found that a 1 percent drop in a person’s hydration level can contribute to a 12 percent decrease in productivity. By encouraging your employees to drink more water at work, you may find that their overall productivity increases significantly.

It helps keep sick days to a minimum.

From headaches and dizziness to fainting and even seizures, dehydration can cause a variety of unpleasant health issues. It can also make it harder for our immune systems to fight infections diseases like the flu. When your employees are properly hydrated, they’ll be less likely to miss work due to illness.

As you can see, dehydration can be a huge problem for many companies and their employees. At Orsino Vending, we offer convenient beverage machines that make it easy for people to drink plenty of water at work. To learn more, feel free to give us a call at (201) 871-9286 or contact us online today!

Benefits Of Having A Healthy Drink Machine At School

Posted on February 12, 2015 by Joseph Orsino

It is very common today to have vending machines in schools, specifically in the middle and high school. Vending machines are a great way for students and staff to get that necessary refresher during the day, especially if they forgot lunch that day.

Studies have shown greater productivity and student attentiveness when stomachs are fuller. Obviously, this does not apply when snacks and soda are the sole types of food and drink to be consumed during the school day. A vending machine stocked with healthy choices is much more suitable for a school atmosphere.

When we think of vending machines, we might automatically turn to food machines. But calories don’t need to come from just food, keeping hydrated with healthy drinks is important too. The average student spends a lot of time each day moving about from class to locker and back to class again. Let’s not forget about physical education and after school sports.

Important To Stay Hydrated

When thirst is not quenched, dehydration can quickly become an issue. Drink vending machines are very important, but can become problematic when the drinks supplied are high in sugar and low in good calories.

The right drinks to remain hydrated include water, Gatorade, low sugar fruit juices, milk and orange juice.

Students will gravitate towards these healthy drinks when they are available. For quality vending machines and services, contact Orsino Vending today. We would be happy to discuss supplying your school with food and drink vending machines.