3 Healthy Vending Machine Food Swaps

Believe it or not, snacking is a delicious and healthy option to keep your body fueled throughout the day. However, providing your body with the wrong food can have the opposite effect, resulting in you feeling more tired and sluggish.

To help you fuel your body the right way, here are some examples of a few healthy snack swaps that will help you take in more fiber, protein, and nutritional value than your typical snack food options.

Healthy Snack Options

Swap Soda for Water

Although a little extra sugar and caffeine may help you stay awake during your last hour of work, it’s not going to keep you feeling energized for the rest of the day. Getting enough water is essential for preventing symptoms of fatigue, headaches, and dehydration. Drinking enough water throughout the day will likely keep you more awake and energized than a soda.

Swap Cookies for Protein Bars

If you’re in the mood for a sweet treat, indulging in a cookie might sound very tempting. Although it’s ok to treat yourself once in a while, if you’re looking for food that will keep you full and focused throughout your busy day, try swapping your cookie for a protein bar. A protein bar is a good snack for those who are always on their feet. Plus, it’s a great snacking option to hold you over until your next meal!

Swap Potato Chips for Popcorn

Popcorn is a great snack option! It’s often filled with whole grains, fiber, and essential nutrients. Although chips are a tasty treat once in a while, they don’t serve our bodies with any benefits. If you’re craving something salty, grab a bag of light popcorn instead!

Help Your Staff Live a Healthier Lifestyle

The new year is the perfect time to adjust your diet. Leading a healthy lifestyle takes time. However, making the switch to more nutritious snacking options is a great place to start.

If you’re looking to add a healthy vending machine to your office, make sure you’re contacting Orsino Vending. Check out our Healthy Vending Snacks list and give us a call today at (201) 871-9286 with any questions!

The Best Snacks to Have for People Always on The Go

Healthy Snacks

Whether you live an active lifestyle or always feel like you’re running between meetings, you’re going to need to fuel your body throughout the day with healthy, nutritious snacks. When you’re constantly on the go, it’s not always easy to find healthy snack options. That’s when you run to your nearest vending machine! 

To help prepare you for your next busy day, here is a list of healthy snack options you can eat on the go:

Jerky

If you’re looking for a high-protein snack, jerky is a great option! Whether it’s beef, chicken, or turkey, they all come in a portable vacuum-packed package that won’t take up a lot of space in your bag. Just make sure you always read the label. Some companies will add extra sugar and sodium to their products to enhance the taste.

Mixed Nuts

A portion of healthy mixed nuts is one of the best snacks that you can have. It’s protein-packed, and once opened, will last for weeks. Nuts are a heart-healthy snack option that is filled with unsaturated fatty acids and other nutrients.

Cheese Popcorn

Although it may not sound like the healthiest snack, air-popped popcorn covered in parmesan cheese is a lot healthier of an option than movie-theater butter-flavored popcorn. Also, popcorn is a great source of fiber, and it’s low in calories! If you have a cheesy craving, grab a bag of popcorn instead of chips.

Whole Grain Protein Bars

Protein bars are a great, convenient way to add carbs, protein, vitamins, and minerals to your diet. If you have an extra busy day, a healthy protein bar can help curb your appetite. They’re also great to consume before or after a workout.

When you’re choosing a protein bar, try looking for one that’s whole grain. Typically, whole grain bars are lower in sugar and contain more protein than carbohydrates!

Find A Health Option in Your Vending Machine

At Orsino Vending, we offer vending machine options that make it easier for you to eat healthy throughout the day. We’ve been proudly serving New Jersey residents for over 20 years, offering nutritious snacks and beverages.

Plus, we’ll even set up a vending machine at your location for free! Give us a call at (201) 871-9286 or contact us online today to learn more.

The 4 Best Tips for Staying Hydrated Throughout the Day

Getting enough water throughout the day is extremely important. However, staying hydrated can be challenging. Because it’s important to drink water regularly, especially during cold and flu season, here are some tips that will help you stay hydrated.

Hydration Guide

Try Drinking Water Before You’re Thirsty

Did you know that when you’re experiencing feelings of thirst, your body is already dehydrated? That’s right! You should always start your day with a glass of water. It’s recommended to have two glasses of water when you first wake up in the morning.

Keep Track of Your Hydration

Luckily with today’s technology, it’s easy to keep track of your hydration. If you check your smartphone’s app store, you’ll find that there are plenty of well-rated hydration-tracking apps. Most of these apps will not only help you track your water intake, but it will also remind you to continue to drink throughout the day!

Always Carry A Water Bottle With You

Wherever you are throughout the day, you should always carry around a water bottle with you. If you’re at work, the gym, or school, there is likely a vending machine that serves water bottles nearby.

Familiarize Yourself with the Signs of Dehydration

If you’re experiencing dehydration, your body will usually tell you. If you currently have any of the following symptoms, you should drink water as soon as possible:

  • Thirst
  • Dark-Colored Urine
  • Headache
  • Fatigue
  • Cramping
  • Low Blood Pressure
  • Skin Changes

Staying Hydrated Throughout the Day Is Important

Dehydration can be a big problem for organizations. At Orsino Vending, we offer convenient beverage machines so your customers or employees can have easy access to water all day long. To learn about our vending machines, please give us a call at (201) 871-9286 or contact us online today!

Benefits of Hiring a Quality Vending Machine Company

If your business doesn’t have a vending machine option for your clients and employees, it’s time for that to change! You should always provide your guests with quality snacks and beverages that they can enjoy during their stay or on-the-go. Your customers and employees will appreciate you going the extra mile, and for the convenience.

If you’re ready to install a vending machine in your company, make sure, you’re hiring the right business.

Here are some of the many advantages a company will experience when they choose their vending machine from the right company:

Vending Machine Companies

Excellent Service

If you don’t properly research the best vending machine company in your area, then you’re risking the quality of service you will receive. Poor equipment, unanswered solution demands, and empty machines are all results of working with a poor company.

However, when you take time to research. Or you contact a vending machine company who is willing to answer all your questions, provides you with services like free consultations and offers vending machine repairs.

Reduce Risks

One of the most important qualities of looking for a great vending machine company is if they offer services to help you if anything happens to your machine. When you work with Orsino Vending, in the rare case that something happens to your vending machine, we offer vending machine repairs in New Jersey.

We know that a broken vending machine can be frustrating, and the last thing we want is for you to work with a machine where the food gets stuck or with a machine that won’t accept your money. You should not have to go through this! That’s why we’ll make the necessary repairs, so your machine is back up and running as soon as possible.

Easy to Operate Vending Machines

Vending machines couldn’t be easier to operate. All you have to do is install it in the right location, and you’re ready to go! When you work with Orsino Vending, we sell state-of-the-art technology to supply snacks and drinks to others.

We have machines for any food or beverage you could need, including:

  • Soda Machines
  • Snack Machines
  • Coffee Machines
  • Fresh Food Machines

All of our machines accept dollar bills and credit cards to make paying for your food easier!

If you’re ready to add a vending machine to your business, contact Orsino Vending. Give us a call at (201) 871-9286!

Why You Should Always Include Bottled Water in Your Vending Machines

Water is an essential nutrient that we need to consume daily. On average, we should be consuming about eight glasses of water per day. When you’re busy at work, school, or roaming around the town it’s easy to forget to continue to drink water throughout the day. For this reason, businesses should always include a water option in their vending machines. Besides quenching your thirst, drinking water has plenty of other benefits. Let’s take a look at some of them!

Healthy Vending Machine Options

Water Helps with Dehydration

Caffeinated drinks like coffee and teas can promote dehydration. If you’re an avid coffee and tea drinker, it’s important to incorporate water throughout the day. If you are experiencing foggy memory, fatigue, headaches, or irritability, then that’s a sign that you need to start drinking water!

To help keep your body hydrated, you should always have at least one glass of water with and between meals. Plus, drinking water at these times can help keep you fuller longer and tame your hunger throughout the day!

Stay Energized by Drinking Water

Dehydration also has negative effects on your mood and energy levels. During a busy day, the last thing you need is to feel fatigued and unmotivated. To work effectively, you need to remain hydrated. Drinking water throughout the workday will help maintain a healthy heart and blood pressure, as well as, keep you energized and focused throughout your long day.

A Healthy Option to Drink Throughout the Day

Consumers are starting to pay more attention to learning about the ingredients in the foods that they eat and drink every day. Water is the healthiest beverage you can drink, so it’s only right to include multiple water options in your vending machine. Not to mention, options like sparkling water, purified water and bottled water all save you calories throughout the day.

If you’re looking to add a beverage vending machine to your business, contact Orsino Vending. We have plenty of drink options, including water options, to stock your machines with! Give us a call at (201) 871-9286!

4 Reasons Why You Should Snack Throughout the Day

When you’re talking about dieting, snacking is often a topic that gets brought to the surface. Is it right to snack? Is it wrong to snack? Well, if done in a controlled way, with healthy options, snacking is quite good for you. Here are a few reasons why!

Benefits of Snacking Throughout the Day

Snacking Keeps Our Blood Sugar Balanced

If you go 3 to 5 hours after a meal without eating, your blood sugar levels will drop. When our blood sugar levels drop, it causes our metabolism to slow down too. It’s important to schedule times to snack throughout the day because when our blood sugar continues to lower and spike from not eating, it increases our chances of developing diseases, high blood pressure, and obesity.

Snacking Discourages Overeating

When our blood sugar levels drop, it leaves us feeling starved. Once we feel this way, it’s easy to justify eating almost anything in our sight, and it causes us to ignore our diets. To prevent unhealthy binges, start listening to your body. If you feel hungry, opt for grabbing a fruit, dairy, or whole-grain healthy snack food!

Having a Healthy Snack Gets Us Through Our Workday

When we go long periods without eating, it causes us to have lower energy levels, and we feel more sluggish. Appropriately snacking throughout the day gives us the energy we need to continue our day from early in the morning until the evening. It’s very crucial, especially if you have an active job, to fuel your body with energy filling foods.

If you plan on being more active after your workday, snacking is also important before your workout. If you attempt to exercise on an empty stomach or with little food, your workout won’t be nearly as effective.

Snacking Keeps Us Safe

Not eating can be extremely dangerous. If your body is experiencing hunger, you may begin to feel nauseous, lightheaded, and dizziness. If you’re feeling this way, you can become a danger to yourself and others around you.

If you need access to healthy snacks throughout the day, Orsino Vending has your back! We offer nutritious snacks, beverages, and more to a variety of commercial clients. Just give us a call or contact us online to get a vending machine set up at your location for free!

Best Places to Install a Vending Machine

Are you thinking of purchasing a vending machine, but you aren’t sure if it’ll be profitable? Although there isn’t a direct way of knowing the success of your vending machine beforehand, there are ways to predict the best places to put your vending machine. Ideally, you should focus on areas that have a lot of traffic and little food or drink options. Here are some of the best spots for a vending machine!

Retail Stores

Often, retail stores hire many part-time employees. When you’re a part-time employee, you are usually given scheduled break times, instead of a full lunch. If you are on a time crunch, you may want to choose something from a vending machine for a quick fix. Vending machines are a convenient option for an employee to grab a filling snack and a drink before they head back to work!

Where to Place a Vending Machine

Auto Repair Shops

When you drop your car off for a repair or inspection, you never know how long you’re going to be waiting for. Most people prepare for a simple fix, however, sometimes it’s not as easy as it seems. Customers are often waiting, unsure how long they’ll be there for. Having the option to grab a cold drink, sit back, and relax, makes your wait more enjoyable.

Schools

Children spend a lot of their time at school. A snack from the vending machine is a perfect option for students to eat between classes or fuel-up before their after-school activities. It’s important to give students healthy snack options to keep them full and focused all day.

Offices

Offices are filled with a lot of people, making them an excellent location for a snack or drink vending machine. Sometimes you need a little pick-me-up during a busy workday, and a snack can be a quick fix! Also, if you have a shorter lunch break, having a vending machine makes it easy for you to purchase a nice cold beverage and something filling to eat in a short amount of time.

Once you decide where you want to place your vending machine, contact Orsino Vending to help with the rest! We have plenty of vending machine options to choose from. Give us a call at 201-871-9286!

Unique Sandwich and Chips Pairings

Sandwiches are an excellent lunchtime meal. They’re easy to make, convenient to eat on-the-go, and taste great! However, after a while, you may need to change up your same old sandwich, like adding a flavorful side! What goes better with a sandwich than a bag of your favorite salty chips? Certain chips pair exceptionally well with different types of sandwiches. Consider one of these combinations on your next lunch break!

Chips that Pair Well With Sandwiches

PB&J and Classic Potato Chips

One bite of a PB&J sandwich will bring you back to your childhood. It’s nice to indulge in a sandwich filled with creamy peanut butter and tart jelly. Take your lunch to the next level by pairing it with a bag of classic potato chips. The contrast between the chips and the sandwich is incredible. The sweetness of the sandwich makes the saltiness of the chips stand out even more!

Tuna Salad and Barbecue Potato Chips

The semi-sweet, smoky, barbecue chip is another beloved lunchtime staple. Believe it or not, it pairs wonderfully with a tuna salad sandwich. To make your sandwich extra flavorful, try adding the chips right into your tuna fish mixture. Adding chips creates some unique, bold, and smoky tastes and adds an extra crunch to your sandwich.

Meatball Sub and Doritos

When it comes to Italian food, the cheesier, the better. Your warm, cheese-filled meatball sub pairs well with the slightly spicy, cheese-dusted crisp. This mouthwatering combination is flavorful and a great lunchtime comfort food. 

Ham and Kettle Cooked Salt and Vinegar

With any sandwich made with deli meat, contrasting flavors is the key to a great pairing. The tang of the salt and vinegar chip compliments well with ham. Add lettuce, tomato, and mayo to your sandwich to help reduce the sour aftertaste of the vinegar. Together, the two balance each other out perfectly. 

There are plenty of delightful chip and sandwich pairings that you can choose from or create yourself. Next time you’re on your lunch break, stop, and look at all your options in your vending machine. At Orsino Vending, we want to provide you with snack vending machines filled with delicious choices that will pair well with your sandwich and satisfy your hunger throughout the day.

Stay Active During Your 9-5 Workday With These Helpful tips

Exercise at Work You’re probably familiar with the benefits of regular exercise—in addition to keeping the pounds off, exercise can improve mood, energy levels and self-confidence. However, if you’re like us, it often feels like there’s no time to exercise between work, kids and, well, life!

But keep in mind that exercise doesn’t have to mean spending hours at the gym. You can stay active during your 9 to 5 workday with these tips:

Commute Smarter

Instead of driving or taking public transit to work, could you walk, bike or even rollerblade? Just make sure your route is safe and dress appropriately for the weather.

Get Your Steps In

When you’re at the office, try to walk as much as possible. Every hour or so, get up and walk around the office for a few minutes. Take the stairs instead of the elevator. Need to share something with a colleague? Walk over to her desk instead of calling or emailing.

Sit on an Exercise Ball

Swapping your desk chair for an exercise ball will improve your posture, strengthen your abdominal muscles and even help you focus.

Don’t Forget to Stretch

Sitting in the same position throughout the day can be hard on your muscles. Take regular stretch breaks to relieve your neck, back and wrists.

Of course, no exercise regimen would be complete without a healthy diet. At Orsino Vending, we’re proud to offer fresh food vending machines that make it easy to eat wholesome, nutritious meals at work. We’ll even set up a vending machine at your location for free! Just give us a call or contact us online to get started today.

What Time Should You Stop Drinking Coffee (And How Much Is Too Much)?

Coffee at WorkMillions of Americans use coffee to fuel themselves through the workday. But despite coffee’s many benefits, which include lowering the risk of type 2 diabetes and liver disease in addition to its effects on alertness, it’s always possible to have too much of a good thing.

Drinking coffee too late in the day can affect the quality of your sleep and prevent you from getting a good night’s rest. Moreover, drinking too much coffee at work can be counterproductive, as it may make you anxious and irritable.

So, the question is: what time should you stop drinking coffee (and how much is too much)?

Generally speaking, it takes about six hours for the effects of caffeine to dissipate, so you should probably lay off the brew in the early afternoon at the latest. Many people find that a cutoff time of 2 p.m. works best. You probably have the greatest need for caffeine in the morning, so that’s the best time for your daily cup of joe. If you need an early-afternoon pick-me-up, opt for beverages with a lower caffeine content, such as tea with milk.

In addition, it’s a good idea to limit coffee consumption to a maximum of four cups per day. Beyond that, you’re likely to feel jittery and irritable.

Have trouble limiting your caffeine consumption? Use a smaller mug to give yourself the illusion that you’re drinking more.

Orsino Vending makes it easy for your employees to satisfy their coffee cravings, whether they prefer espresso, cappuccino or a plain cup of joe. We’ve been proudly serving businesses throughout New Jersey for more than 20 years. Give us a call at (201) 871-9286 or contact us online today to learn more!

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