You’re probably familiar with the benefits of regular exercise—in addition to keeping the pounds off, exercise can improve mood, energy levels and self-confidence. However, if you’re like us, it often feels like there’s no time to exercise between work, kids and, well, life!
But keep in mind that exercise doesn’t have to mean spending hours at the gym. You can stay active during your 9 to 5 workday with these tips:
Instead of driving or taking public transit to work, could you walk, bike or even rollerblade? Just make sure your route is safe and dress appropriately for the weather.
Get Your Steps In
When you’re at the office, try to walk as much as possible. Every hour or so, get up and walk around the office for a few minutes. Take the stairs instead of the elevator. Need to share something with a colleague? Walk over to her desk instead of calling or emailing.
Sit on an Exercise Ball
Swapping your desk chair for an exercise ball will improve your posture, strengthen your abdominal muscles and even help you focus.
Don’t Forget to Stretch
Sitting in the same position throughout the day can be hard on your muscles. Take regular stretch breaks to relieve your neck, back and wrists.
Of course, no exercise regimen would be complete without a healthy diet. At Orsino Vending, we’re proud to offer fresh food vending machines that make it easy to eat wholesome, nutritious meals at work. We’ll even set up a vending machine at your location for free! Just give us a call or contact us online to get started today.
Millions of Americans use coffee to fuel themselves through the workday. But despite coffee’s many benefits, which include lowering the risk of type 2 diabetes and liver disease in addition to its effects on alertness, it’s always possible to have too much of a good thing.
Drinking coffee too late in the day can affect the quality of your sleep and prevent you from getting a good night’s rest. Moreover, drinking too much coffee at work can be counterproductive, as it may make you anxious and irritable.
So, the question is: what time should you stop drinking coffee (and how much is too much)?
Generally speaking, it takes about six hours for the effects of caffeine to dissipate, so you should probably lay off the brew in the early afternoon at the latest. Many people find that a cutoff time of 2 p.m. works best. You probably have the greatest need for caffeine in the morning, so that’s the best time for your daily cup of joe. If you need an early-afternoon pick-me-up, opt for beverages with a lower caffeine content, such as tea with milk.
In addition, it’s a good idea to limit coffee consumption to a maximum of four cups per day. Beyond that, you’re likely to feel jittery and irritable.
Have trouble limiting your caffeine consumption? Use a smaller mug to give yourself the illusion that you’re drinking more.
Orsino Vending makes it easy for your employees to satisfy their coffee cravings, whether they prefer espresso, cappuccino or a plain cup of joe. We’ve been proudly serving businesses throughout New Jersey for more than 20 years. Give us a call at (201) 871-9286 or contact us online today to learn more!
If you find yourself reaching for a bag of sugary candy at 3 p.m. or pouring your fourth coffee of the day, you’re not alone. It’s normal to feel sleepy during a long workday, but your go-to snacks may not be giving you the energy boost you need. In fact, overdo it on the sugar or caffeine and you might find yourself even more tired at the end of the day! The good news is, you can stay awake and alert during long days with healthy snacks instead.
This energy-boosting beverage has less caffeine than coffee and is loaded with immune-boosting antioxidants. Drinking tea and water (rather than sugary juice and soda) throughout the day will help keep you hydrated and more awake.
This healthy snack is full of zinc, iron and minerals that help transport oxygen to your tired brain. Pumpkin seeds are also a good source of protein, which will give you a longer-lasting energy burst.
A square or two of dark chocolate will give you a gentle caffeine boost along with flavonoids for heart health. Just be careful not to overindulge—savor small amounts of this high-quality treat.
Whether apples, bananas or berries are your favorite, the natural sugars and nutrients in fresh fruit will give you a quick energy boost without the eventual crash associated with refined sugars.
For all your healthy food and beverage vending needs, you can count on the team at Orsino Vending. We’ve been proudly serving customers throughout New Jersey for over two decades, offering nutritious snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Just give us a call or contact us online today to get started.
If you think vending machines are just for food and drinks, think again! A unique vending machine operated by novelty sock company The Sock Spot has recently arrived in San Francisco.
This innovative touchscreen, cashless vending machine is now selling over 40 types of novelty socks at the Westfield San Francisco Centre shopping mall. Designs include socks featuring portraits of former President Obama, Albert Einstein and characters from The Lion King.
The Sock Spot also has a successful e-commerce site. According to CEO Ben Williams, the company’s expansion into physical retail with a vending machine is an “evolution” that allows it to “expand the reach of our brand, deliver a unique, online-esque experience to brick-and-mortar, and use our wealth of digital knowledge to specialize the assortment.”
Unlike the candy machines of yore, there’s no need to hoard quarters for this vending machine. The Sock Spot takes mobile payments and credit cards, but not cash.
The Sock Spot partnered with Digital Media Vending International (DMVI) to launch the initial vending machine. Additional units are in currently the works.
DMVI offers interactive kiosks, electronic lockers and digital signage in addition to custom vending machines. The company has also designed custom vending machines for major brands including Estee Lauder, PG Tips tea and FujiFilm.
For all your food and beverage vending needs, you can count on the dedicated team at Orsino Vending. We’ve been proudly serving customers throughout New Jersey for over 20 years, offering nutritious snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Call us today at 201-871-928 to learn more.
If you find yourself reaching for a greasy fast-food hamburger or slice of pizza on your lunch break, you’re not alone. According to a recent survey published by the American Heart Association in cooperation with the food services company Aramark, more than half (56 percent) of American workers struggle to make healthy lunch choices at work.
The survey also suggests that your lunch choices on the clock have an impact beyond your time at work.
More than three-quarters (77%) of respondents said that they’re more likely to make healthy decisions throughout the day if they eat a nutritious lunch in the workplace.
Why don’t these workers just pack healthy meals, you might ask? Well, many of us clock long hours and have plenty of responsibilities outside of the workplace, which means that brown-bagging it every day isn’t a realistic choice. According the survey, 79 percent of workers ate food from an on-site cafeteria or vending machine if one was available.
That’s why the type of food available in the workplace makes a serious difference. Most of the workers (68 percent) indicated that they’d like help from their employers to make more wholesome meal choices.
Want to offer your employees healthy lunchtime options?
At Orsino Vending, we offer fresh-food vending machines that make it easier to eat healthy at work. We’ve been proudly serving the residents of New Jersey for over 20 years, offering nutritious snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Give us a call at (201) 871-928 or contact us online today to learn more.
As any parent knows, traveling with kids can be stressful, especially when you’re underprepared.
That’s exactly what happened to Alaska mom Jasmin Smith, who found herself without a diaper for one of her twins at an Anchorage mall. After creating a makeshift replacement out of a pair of underwear and paper towels, she came up with a better solution—and a business opportunity.
Smith created Baby Vend, a vending machine that can be a life-saver for traveling parents. The machine sells diapers, along with a variety of other supplies that parents might carry in their diaper bags, such as changing pads, pacifiers, sippy cups and changes of clothing in case of an accident. Baby Vend also carries items for breastfeeding mothers, including nursing pads and lactation cookies.
The first Baby Vend machine was recently installed at the Ted Stevens Anchorage International Airport, and Smith plans to install more around the city.
The entrepreneur has bigger plans as well, and hopes to take Baby Vend national someday. She recently attended a casting call for the business-focused reality show “Shark Tank.”
“I eventually want Baby Vend to be anywhere a parent is that travels or has family outings,” she says.
We may not sell baby products, but you can count on Orsino Vending for all of your snack and beverage needs. We’ve been proudly serving the residents of New Jersey for over 20 years, and will even set up a vending machine at your location for free. Give us a call at (201) 871-9286 or contact us online to learn more.
Do you need that caffeine buzz to get your day started at work? Is the smell of fresh coffee the first thing you look forward to when you wake up? Your morning cup of joe might healthier than you think. according to at least two recent studies, coffee drinkers may live longer on average than those of use who don’t drink coffee.
You might have heard that coffee is bad for your health in the past, but as it turns out, much of the research supporting that theory was conducted when most coffee drinkers also smoked and suffered from the associated negative health effects. Researchers at the time did not necessarily track which subjects smoked and which did not.
A far more recent study published in the journal JAMA Internal Medicine followed half a million people ages 38 to 73 over a decade-long period. The researchers kept track of people’s coffee-drinking habits, smoking habits, health factors and mortality. They found that drinking anywhere from one to eight (!) cups of coffee a day was associated with a longer lifespan, regardless of how well the individual metabolized caffeine.
It’s interesting to note that the benefits extended to decaf drinkers as well.
Another study, reported in the British Medical Journal in 2017, linked coffee consumption with other health benefits, including a lower risk of diabetes, liver disease, certain types of cancer and more.
Orsino Vending makes it easy for your employees to satisfy their caffeine cravings, whether they prefer espresso, cappuccino or a plain cup of joe. We’ve been proudly serving customers throughout New Jersey for more than 20 years, offering healthy snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Give us a call at (201) 871-928 or contact us online today to learn more.
It’s 1 pm, and your stomach is rumbling as you sit at your desk. A slice of pizza or a burger might sound delicious right now, but resist the temptation. You can easily create healthy workplace meals with these helpful tips:
Fill up on Fruits and Veggies
At least half your plate should be made up of fruits and veggies, which will provide you with the vitamins and nutrients you need to stay alert throughout the day. Eat the rainbow; choose produce in a variety of colors, such as red peppers, broccoli and leafy greens.
Include Lean Protein
Your lunch should always include a source of lean protein, such as Greek yogurt, seafood, poultry or eggs. Lean protein boosts your metabolism and keeps you full for much longer than if you just ate carbs. Vegan? Go for pulses, like lentils or chickpeas.
Stick to Whole Grains
Refined carbs, like white bread or regular pasta, won’t do the trick of satisfying your hunger all afternoon. Whole-grain products are a much healthier and more filling choice.
Eating a flavorful meal at work will keep you satisfied and give you something to look forward to. Use fresh herbs, spices and even hot pepper. Just skip the fat-laden salad dressings and go for high-quality olive oil and balsamic vinegar instead.
For all your snack and drink cravings in between meals, you can rely on Orsino Vending. We’ve been proudly serving the residents of New Jersey for over 20 years, offering healthy snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Give us a call at (201) 871-9286 or contact us online today to learn more.
In Japan, vending machines are remarkably popular. The country has the highest density of vending machine with more than 5 million machines across the country. You can kill time waiting for a train by getting everything from a shot of sake to bananas and fish soup from a vending machine. Vending is so ingrained with Japan’s subway culture that just this year a vending machine made from a recycled subway car was rolled out in the Tameike Sanno Subway Station.
Perhaps inspired by their Tokyo Metro counterparts, the New York City Transit Authority is now in the process of converting empty newsstands into vending machines.
Currently, around 40-percent of the MTA’s 326 retail spaces stand empty. These spaces used to house newsstands that sold everything from newspapers to snacks and toiletries. In recent years, however, the decline in purchases at the stands has left many of them closed.
In response to the shuttered stores, the MTA has been prototyping a number of new ideas. Recently, an underground market called the Turnstyle Project that offers food vendors, retail space and popup shops opened at Columbus Circle. The market also hosted popup stores at other empty locations in the system. Now, the MTA will deploy vending machines in some stations as well.
The new vending machines will start rolling out later this year. Although a spot of sake might make waiting for A-train more interesting, there are currently no plans for vending alcoholic beverages. Instead, the vending machines will sell food, drinks and a few personal necessities like toiletries.
The project is still in the planning stages of development, so there has been no announcement regarding which stations will be targeted first. The MTA has said they will not displace any current newsstand vendors or place vending machines in competition with them. The rollout is expected to begin this summer, just in time for commuters and tourists to be thankful for a cold drink at the press of a button.
According to a study conducted in 2018, almost 80 percent of American employees admit that they don’t drink enough water throughout the course of the average workday. This suggests that millions of Americans are chronically dehydrated and not able to put forth their best effort at work as a result. Today we’ll consider a few reasons why it’s so important to stay hydrated throughout the work day.
Being hydrated keeps people alert.
When you’re hard at work, it helps to be as alert and attentive as possible. If you’re not drinking enough water, however, you may find that you become easily fatigued and distracted from the task at hand. In addition to its negative physical affects, dehydration can also impair cognitive function, making it much harder to solve problems and think clearly at work.
It prevents lapses in productivity.
There is also a strong correlation between hydration and productivity. Some studies have found that a 1 percent drop in a person’s hydration level can contribute to a 12 percent decrease in productivity. By encouraging your employees to drink more water at work, you may find that their overall productivity increases significantly.
It helps keep sick days to a minimum.
From headaches and dizziness to fainting and even seizures, dehydration can cause a variety of unpleasant health issues. It can also make it harder for our immune systems to fight infections diseases like the flu. When your employees are properly hydrated, they’ll be less likely to miss work due to illness.
As you can see, dehydration can be a huge problem for many companies and their employees. At Orsino Vending, we offer convenient beverage machines that make it easy for people to drink plenty of water at work. To learn more, feel free to give us a call at (201) 871-9286 or contact us online today!