Getting enough water throughout the day is extremely important. However, staying hydrated can be challenging. Because it’s important to drink water regularly, especially during cold and flu season, here are some tips that will help you stay hydrated.
Try Drinking Water Before You’re Thirsty
Did you know that when you’re experiencing feelings of thirst, your body is already dehydrated? That’s right! You should always start your day with a glass of water. It’s recommended to have two glasses of water when you first wake up in the morning.
Keep Track of Your Hydration
Luckily with today’s technology, it’s easy to keep track of your hydration. If you check your smartphone’s app store, you’ll find that there are plenty of well-rated hydration-tracking apps. Most of these apps will not only help you track your water intake, but it will also remind you to continue to drink throughout the day!
Always Carry A Water Bottle With You
Wherever you are throughout the day, you should always carry around a water bottle with you. If you’re at work, the gym, or school, there is likely a vending machine that serves water bottles nearby.
Familiarize Yourself with the Signs of Dehydration
If you’re experiencing dehydration, your body will usually tell you. If you currently have any of the following symptoms, you should drink water as soon as possible:
- Thirst
- Dark-Colored Urine
- Headache
- Fatigue
- Cramping
- Low Blood Pressure
- Skin Changes
Staying Hydrated Throughout the Day Is Important
Dehydration can be a big problem for organizations. At Orsino Vending, we offer convenient beverage machines so your customers or employees can have easy access to water all day long. To learn about our vending machines, please give us a call at (201) 871-9286 or contact us online today!