Tag Archives: Meal Planning

Create Healthy Workplace Meals With These Helpful Tips

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Salad at WorkIt’s 1 pm, and your stomach is rumbling as you sit at your desk. A slice of pizza or a burger might sound delicious right now, but resist the temptation. You can easily create healthy workplace meals with these helpful tips:

Fill up on Fruits and Veggies

At least half your plate should be made up of fruits and veggies, which will provide you with the vitamins and nutrients you need to stay alert throughout the day. Eat the rainbow; choose produce in a variety of colors, such as red peppers, broccoli and leafy greens.

Include Lean Protein

Your lunch should always include a source of lean protein, such as Greek yogurt, seafood, poultry or eggs. Lean protein boosts your metabolism and keeps you full for much longer than if you just ate carbs. Vegan? Go for pulses, like lentils or chickpeas.

Stick to Whole Grains

Refined carbs, like white bread or regular pasta, won’t do the trick of satisfying your hunger all afternoon. Whole-grain products are a much healthier and more filling choice.

Add Flavor

Eating a flavorful meal at work will keep you satisfied and give you something to look forward to. Use fresh herbs, spices and even hot pepper. Just skip the fat-laden salad dressings and go for high-quality olive oil and balsamic vinegar instead.

For all your snack and drink cravings in between meals, you can rely on Orsino Vending. We’ve been proudly serving the residents of New Jersey for over 20 years, offering healthy snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Give us a call at (201) 871-9286 or contact us online today to learn more.

Healthy Eating Tips for People With Busy Schedules

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Eating at WorkMaintaining a healthy diet can be a challenge for anyone, but it tends to be especially difficult for people who have very busy schedules. Who has time to look for the healthiest options when there is so much else that needs to be done? It won’t always be easy, but you can eat well even during your most hectic work weeks. Here are some tips to help you get started!

Schedule time to eat throughout the day

From meetings with clients to drinks with friends, you schedule everything else that you do throughout the day. So why not schedule breakfast, lunch, dinner and even snacks, too? Go through your schedule at the beginning of every week and set aside times to eat. Set reminders for yourself so that your phone tells you when it’s time to step away from your desk and grab a bite. This way, you won’t forget to eat altogether.

Put together a list of healthy eating options

One of the toughest parts about watching your diet is deciding what you’re going to eat. You can take the guesswork out of the equation by generating a list of the healthy options available to you. When it’s time to eat a meal or a snack, you won’t have to rack your brain thinking about what you’re going to eat. All you’ll need to do is consult your list and choose whichever option sounds best to you at the moment.

Ask your office to add healthy options to vending machines

Does your office have vending machines in the break room? If it does, you should request that the office manager stock them with some healthy options. If these options aren’t available in your office’s current machines, you might also suggest that they invest in a fresh food vending machine. This will give you and your coworkers quick, convenient access to healthy snacks whenever you need them.

Interested in learning more about all the healthy food options we offer in our machines at Orsino Vending? Give us a call or contact us online today to speak with a representative!