Tag Archives: Importance of Snacking

3 Healthy Vending Machine Food Swaps

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Believe it or not, snacking is a delicious and healthy option to keep your body fueled throughout the day. However, providing your body with the wrong food can have the opposite effect, resulting in you feeling more tired and sluggish.

To help you fuel your body the right way, here are some examples of a few healthy snack swaps that will help you take in more fiber, protein, and nutritional value than your typical snack food options.

Healthy Snack Options

Swap Soda for Water

Although a little extra sugar and caffeine may help you stay awake during your last hour of work, it’s not going to keep you feeling energized for the rest of the day. Getting enough water is essential for preventing symptoms of fatigue, headaches, and dehydration. Drinking enough water throughout the day will likely keep you more awake and energized than a soda.

Swap Cookies for Protein Bars

If you’re in the mood for a sweet treat, indulging in a cookie might sound very tempting. Although it’s ok to treat yourself once in a while, if you’re looking for food that will keep you full and focused throughout your busy day, try swapping your cookie for a protein bar. A protein bar is a good snack for those who are always on their feet. Plus, it’s a great snacking option to hold you over until your next meal!

Swap Potato Chips for Popcorn

Popcorn is a great snack option! It’s often filled with whole grains, fiber, and essential nutrients. Although chips are a tasty treat once in a while, they don’t serve our bodies with any benefits. If you’re craving something salty, grab a bag of light popcorn instead!

Help Your Staff Live a Healthier Lifestyle

The new year is the perfect time to adjust your diet. Leading a healthy lifestyle takes time. However, making the switch to more nutritious snacking options is a great place to start.

If you’re looking to add a healthy vending machine to your office, make sure you’re contacting Orsino Vending. Check out our Healthy Vending Snacks list and give us a call today at (201) 871-9286 with any questions!

4 Reasons Why You Should Snack Throughout the Day

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When you’re talking about dieting, snacking is often a topic that gets brought to the surface. Is it right to snack? Is it wrong to snack? Well, if done in a controlled way, with healthy options, snacking is quite good for you. Here are a few reasons why!

Benefits of Snacking Throughout the Day

Snacking Keeps Our Blood Sugar Balanced

If you go 3 to 5 hours after a meal without eating, your blood sugar levels will drop. When our blood sugar levels drop, it causes our metabolism to slow down too. It’s important to schedule times to snack throughout the day because when our blood sugar continues to lower and spike from not eating, it increases our chances of developing diseases, high blood pressure, and obesity.

Snacking Discourages Overeating

When our blood sugar levels drop, it leaves us feeling starved. Once we feel this way, it’s easy to justify eating almost anything in our sight, and it causes us to ignore our diets. To prevent unhealthy binges, start listening to your body. If you feel hungry, opt for grabbing a fruit, dairy, or whole-grain healthy snack food!

Having a Healthy Snack Gets Us Through Our Workday

When we go long periods without eating, it causes us to have lower energy levels, and we feel more sluggish. Appropriately snacking throughout the day gives us the energy we need to continue our day from early in the morning until the evening. It’s very crucial, especially if you have an active job, to fuel your body with energy filling foods.

If you plan on being more active after your workday, snacking is also important before your workout. If you attempt to exercise on an empty stomach or with little food, your workout won’t be nearly as effective.

Snacking Keeps Us Safe

Not eating can be extremely dangerous. If your body is experiencing hunger, you may begin to feel nauseous, lightheaded, and dizziness. If you’re feeling this way, you can become a danger to yourself and others around you.

If you need access to healthy snacks throughout the day, Orsino Vending has your back! We offer nutritious snacks, beverages, and more to a variety of commercial clients. Just give us a call or contact us online to get a vending machine set up at your location for free!