Tag Archives: Healthy Snacks

3 Healthy Vending Machine Food Swaps

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Believe it or not, snacking is a delicious and healthy option to keep your body fueled throughout the day. However, providing your body with the wrong food can have the opposite effect, resulting in you feeling more tired and sluggish.

To help you fuel your body the right way, here are some examples of a few healthy snack swaps that will help you take in more fiber, protein, and nutritional value than your typical snack food options.

Healthy Snack Options

Swap Soda for Water

Although a little extra sugar and caffeine may help you stay awake during your last hour of work, it’s not going to keep you feeling energized for the rest of the day. Getting enough water is essential for preventing symptoms of fatigue, headaches, and dehydration. Drinking enough water throughout the day will likely keep you more awake and energized than a soda.

Swap Cookies for Protein Bars

If you’re in the mood for a sweet treat, indulging in a cookie might sound very tempting. Although it’s ok to treat yourself once in a while, if you’re looking for food that will keep you full and focused throughout your busy day, try swapping your cookie for a protein bar. A protein bar is a good snack for those who are always on their feet. Plus, it’s a great snacking option to hold you over until your next meal!

Swap Potato Chips for Popcorn

Popcorn is a great snack option! It’s often filled with whole grains, fiber, and essential nutrients. Although chips are a tasty treat once in a while, they don’t serve our bodies with any benefits. If you’re craving something salty, grab a bag of light popcorn instead!

Help Your Staff Live a Healthier Lifestyle

The new year is the perfect time to adjust your diet. Leading a healthy lifestyle takes time. However, making the switch to more nutritious snacking options is a great place to start.

If you’re looking to add a healthy vending machine to your office, make sure you’re contacting Orsino Vending. Check out our Healthy Vending Snacks list and give us a call today at (201) 871-9286 with any questions!

The Best Snacks to Have for People Always on The Go

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Healthy Snacks

Whether you live an active lifestyle or always feel like you’re running between meetings, you’re going to need to fuel your body throughout the day with healthy, nutritious snacks. When you’re constantly on the go, it’s not always easy to find healthy snack options. That’s when you run to your nearest vending machine! 

To help prepare you for your next busy day, here is a list of healthy snack options you can eat on the go:

Jerky

If you’re looking for a high-protein snack, jerky is a great option! Whether it’s beef, chicken, or turkey, they all come in a portable vacuum-packed package that won’t take up a lot of space in your bag. Just make sure you always read the label. Some companies will add extra sugar and sodium to their products to enhance the taste.

Mixed Nuts

A portion of healthy mixed nuts is one of the best snacks that you can have. It’s protein-packed, and once opened, will last for weeks. Nuts are a heart-healthy snack option that is filled with unsaturated fatty acids and other nutrients.

Cheese Popcorn

Although it may not sound like the healthiest snack, air-popped popcorn covered in parmesan cheese is a lot healthier of an option than movie-theater butter-flavored popcorn. Also, popcorn is a great source of fiber, and it’s low in calories! If you have a cheesy craving, grab a bag of popcorn instead of chips.

Whole Grain Protein Bars

Protein bars are a great, convenient way to add carbs, protein, vitamins, and minerals to your diet. If you have an extra busy day, a healthy protein bar can help curb your appetite. They’re also great to consume before or after a workout.

When you’re choosing a protein bar, try looking for one that’s whole grain. Typically, whole grain bars are lower in sugar and contain more protein than carbohydrates!

Find A Health Option in Your Vending Machine

At Orsino Vending, we offer vending machine options that make it easier for you to eat healthy throughout the day. We’ve been proudly serving New Jersey residents for over 20 years, offering nutritious snacks and beverages.

Plus, we’ll even set up a vending machine at your location for free! Give us a call at (201) 871-9286 or contact us online today to learn more.

4 Reasons Why You Should Snack Throughout the Day

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When you’re talking about dieting, snacking is often a topic that gets brought to the surface. Is it right to snack? Is it wrong to snack? Well, if done in a controlled way, with healthy options, snacking is quite good for you. Here are a few reasons why!

Benefits of Snacking Throughout the Day

Snacking Keeps Our Blood Sugar Balanced

If you go 3 to 5 hours after a meal without eating, your blood sugar levels will drop. When our blood sugar levels drop, it causes our metabolism to slow down too. It’s important to schedule times to snack throughout the day because when our blood sugar continues to lower and spike from not eating, it increases our chances of developing diseases, high blood pressure, and obesity.

Snacking Discourages Overeating

When our blood sugar levels drop, it leaves us feeling starved. Once we feel this way, it’s easy to justify eating almost anything in our sight, and it causes us to ignore our diets. To prevent unhealthy binges, start listening to your body. If you feel hungry, opt for grabbing a fruit, dairy, or whole-grain healthy snack food!

Having a Healthy Snack Gets Us Through Our Workday

When we go long periods without eating, it causes us to have lower energy levels, and we feel more sluggish. Appropriately snacking throughout the day gives us the energy we need to continue our day from early in the morning until the evening. It’s very crucial, especially if you have an active job, to fuel your body with energy filling foods.

If you plan on being more active after your workday, snacking is also important before your workout. If you attempt to exercise on an empty stomach or with little food, your workout won’t be nearly as effective.

Snacking Keeps Us Safe

Not eating can be extremely dangerous. If your body is experiencing hunger, you may begin to feel nauseous, lightheaded, and dizziness. If you’re feeling this way, you can become a danger to yourself and others around you.

If you need access to healthy snacks throughout the day, Orsino Vending has your back! We offer nutritious snacks, beverages, and more to a variety of commercial clients. Just give us a call or contact us online to get a vending machine set up at your location for free!

Stay Awake During Long Workdays With These Healthy Snacks

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Tired at WorkIf you find yourself reaching for a bag of sugary candy at 3 p.m. or pouring your fourth coffee of the day, you’re not alone. It’s normal to feel sleepy during a long workday, but your go-to snacks may not be giving you the energy boost you need. In fact, overdo it on the sugar or caffeine and you might find yourself even more tired at the end of the day! The good news is, you can stay awake and alert during long days with healthy snacks instead.

Green Tea

This energy-boosting beverage has less caffeine than coffee and is loaded with immune-boosting antioxidants. Drinking tea and water (rather than sugary juice and soda) throughout the day will help keep you hydrated and more awake.

Pumpkin Seeds

This healthy snack is full of zinc, iron and minerals that help transport oxygen to your tired brain. Pumpkin seeds are also a good source of protein, which will give you a longer-lasting energy burst.

Dark Chocolate

A square or two of dark chocolate will give you a gentle caffeine boost along with flavonoids for heart health. Just be careful not to overindulge—savor small amounts of this high-quality treat.

Fruit

Whether apples, bananas or berries are your favorite, the natural sugars and nutrients in fresh fruit will give you a quick energy boost without the eventual crash associated with refined sugars.

For all your healthy food and beverage vending needs, you can count on the team at Orsino Vending. We’ve been proudly serving customers throughout New Jersey for over two decades, offering nutritious snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Just give us a call or contact us online today to get started.