4 Reasons Why You Should Snack Throughout the Day

When you’re talking about dieting, snacking is often a topic that gets brought to the surface. Is it right to snack? Is it wrong to snack? Well, if done in a controlled way, with healthy options, snacking is quite good for you. Here are a few reasons why!

Benefits of Snacking Throughout the Day

Snacking Keeps Our Blood Sugar Balanced

If you go 3 to 5 hours after a meal without eating, your blood sugar levels will drop. When our blood sugar levels drop, it causes our metabolism to slow down too. It’s important to schedule times to snack throughout the day because when our blood sugar continues to lower and spike from not eating, it increases our chances of developing diseases, high blood pressure, and obesity.

Snacking Discourages Overeating

When our blood sugar levels drop, it leaves us feeling starved. Once we feel this way, it’s easy to justify eating almost anything in our sight, and it causes us to ignore our diets. To prevent unhealthy binges, start listening to your body. If you feel hungry, opt for grabbing a fruit, dairy, or whole-grain healthy snack food!

Having a Healthy Snack Gets Us Through Our Workday

When we go long periods without eating, it causes us to have lower energy levels, and we feel more sluggish. Appropriately snacking throughout the day gives us the energy we need to continue our day from early in the morning until the evening. It’s very crucial, especially if you have an active job, to fuel your body with energy filling foods.

If you plan on being more active after your workday, snacking is also important before your workout. If you attempt to exercise on an empty stomach or with little food, your workout won’t be nearly as effective.

Snacking Keeps Us Safe

Not eating can be extremely dangerous. If your body is experiencing hunger, you may begin to feel nauseous, lightheaded, and dizziness. If you’re feeling this way, you can become a danger to yourself and others around you.

If you need access to healthy snacks throughout the day, Orsino Vending has your back! We offer nutritious snacks, beverages, and more to a variety of commercial clients. Just give us a call or contact us online to get a vending machine set up at your location for free!

Stay Awake During Long Workdays With These Healthy Snacks

Tired at WorkIf you find yourself reaching for a bag of sugary candy at 3 p.m. or pouring your fourth coffee of the day, you’re not alone. It’s normal to feel sleepy during a long workday, but your go-to snacks may not be giving you the energy boost you need. In fact, overdo it on the sugar or caffeine and you might find yourself even more tired at the end of the day! The good news is, you can stay awake and alert during long days with healthy snacks instead.

Green Tea

This energy-boosting beverage has less caffeine than coffee and is loaded with immune-boosting antioxidants. Drinking tea and water (rather than sugary juice and soda) throughout the day will help keep you hydrated and more awake.

Pumpkin Seeds

This healthy snack is full of zinc, iron and minerals that help transport oxygen to your tired brain. Pumpkin seeds are also a good source of protein, which will give you a longer-lasting energy burst.

Dark Chocolate

A square or two of dark chocolate will give you a gentle caffeine boost along with flavonoids for heart health. Just be careful not to overindulge—savor small amounts of this high-quality treat.

Fruit

Whether apples, bananas or berries are your favorite, the natural sugars and nutrients in fresh fruit will give you a quick energy boost without the eventual crash associated with refined sugars.

For all your healthy food and beverage vending needs, you can count on the team at Orsino Vending. We’ve been proudly serving customers throughout New Jersey for over two decades, offering nutritious snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Just give us a call or contact us online today to get started.