Millions of Americans use coffee to fuel themselves through the workday. But despite coffee’s many benefits, which include lowering the risk of type 2 diabetes and liver disease in addition to its effects on alertness, it’s always possible to have too much of a good thing.
Drinking coffee too late in the day can affect the quality of your sleep and prevent you from getting a good night’s rest. Moreover, drinking too much coffee at work can be counterproductive, as it may make you anxious and irritable.
So, the question is: what time should you stop drinking coffee (and how much is too much)?
Generally speaking, it takes about six hours for the effects of caffeine to dissipate, so you should probably lay off the brew in the early afternoon at the latest. Many people find that a cutoff time of 2 p.m. works best. You probably have the greatest need for caffeine in the morning, so that’s the best time for your daily cup of joe. If you need an early-afternoon pick-me-up, opt for beverages with a lower caffeine content, such as tea with milk.
In addition, it’s a good idea to limit coffee consumption to a maximum of four cups per day. Beyond that, you’re likely to feel jittery and irritable.
Have trouble limiting your caffeine consumption? Use a smaller mug to give yourself the illusion that you’re drinking more.
Orsino Vending makes it easy for your employees to satisfy their coffee cravings, whether they prefer espresso, cappuccino or a plain cup of joe. We’ve been proudly serving businesses throughout New Jersey for more than 20 years. Give us a call at (201) 871-9286 or contact us online today to learn more!
If you find yourself reaching for a bag of sugary candy at 3 p.m. or pouring your fourth coffee of the day, you’re not alone. It’s normal to feel sleepy during a long workday, but your go-to snacks may not be giving you the energy boost you need. In fact, overdo it on the sugar or caffeine and you might find yourself even more tired at the end of the day! The good news is, you can stay awake and alert during long days with healthy snacks instead.
This energy-boosting beverage has less caffeine than coffee and is loaded with immune-boosting antioxidants. Drinking tea and water (rather than sugary juice and soda) throughout the day will help keep you hydrated and more awake.
This healthy snack is full of zinc, iron and minerals that help transport oxygen to your tired brain. Pumpkin seeds are also a good source of protein, which will give you a longer-lasting energy burst.
A square or two of dark chocolate will give you a gentle caffeine boost along with flavonoids for heart health. Just be careful not to overindulge—savor small amounts of this high-quality treat.
Whether apples, bananas or berries are your favorite, the natural sugars and nutrients in fresh fruit will give you a quick energy boost without the eventual crash associated with refined sugars.
For all your healthy food and beverage vending needs, you can count on the team at Orsino Vending. We’ve been proudly serving customers throughout New Jersey for over two decades, offering nutritious snacks, beverages and more to a variety of commercial clients. We’ll even set up a vending machine at your location for free! Just give us a call or contact us online today to get started.