4 Reasons Why You Should Snack Throughout the Day

When you’re talking about dieting, snacking is often a topic that gets brought to the surface. Is it right to snack? Is it wrong to snack? Well, if done in a controlled way, with healthy options, snacking is quite good for you. Here are a few reasons why!

Benefits of Snacking Throughout the Day

Snacking Keeps Our Blood Sugar Balanced

If you go 3 to 5 hours after a meal without eating, your blood sugar levels will drop. When our blood sugar levels drop, it causes our metabolism to slow down too. It’s important to schedule times to snack throughout the day because when our blood sugar continues to lower and spike from not eating, it increases our chances of developing diseases, high blood pressure, and obesity.

Snacking Discourages Overeating

When our blood sugar levels drop, it leaves us feeling starved. Once we feel this way, it’s easy to justify eating almost anything in our sight, and it causes us to ignore our diets. To prevent unhealthy binges, start listening to your body. If you feel hungry, opt for grabbing a fruit, dairy, or whole-grain healthy snack food!

Having a Healthy Snack Gets Us Through Our Workday

When we go long periods without eating, it causes us to have lower energy levels, and we feel more sluggish. Appropriately snacking throughout the day gives us the energy we need to continue our day from early in the morning until the evening. It’s very crucial, especially if you have an active job, to fuel your body with energy filling foods.

If you plan on being more active after your workday, snacking is also important before your workout. If you attempt to exercise on an empty stomach or with little food, your workout won’t be nearly as effective.

Snacking Keeps Us Safe

Not eating can be extremely dangerous. If your body is experiencing hunger, you may begin to feel nauseous, lightheaded, and dizziness. If you’re feeling this way, you can become a danger to yourself and others around you.

If you need access to healthy snacks throughout the day, Orsino Vending has your back! We offer nutritious snacks, beverages, and more to a variety of commercial clients. Just give us a call or contact us online to get a vending machine set up at your location for free!

Best Places to Install a Vending Machine

Are you thinking of purchasing a vending machine, but you aren’t sure if it’ll be profitable? Although there isn’t a direct way of knowing the success of your vending machine beforehand, there are ways to predict the best places to put your vending machine. Ideally, you should focus on areas that have a lot of traffic and little food or drink options. Here are some of the best spots for a vending machine!

Retail Stores

Often, retail stores hire many part-time employees. When you’re a part-time employee, you are usually given scheduled break times, instead of a full lunch. If you are on a time crunch, you may want to choose something from a vending machine for a quick fix. Vending machines are a convenient option for an employee to grab a filling snack and a drink before they head back to work!

Where to Place a Vending Machine

Auto Repair Shops

When you drop your car off for a repair or inspection, you never know how long you’re going to be waiting for. Most people prepare for a simple fix, however, sometimes it’s not as easy as it seems. Customers are often waiting, unsure how long they’ll be there for. Having the option to grab a cold drink, sit back, and relax, makes your wait more enjoyable.

Schools

Children spend a lot of their time at school. A snack from the vending machine is a perfect option for students to eat between classes or fuel-up before their after-school activities. It’s important to give students healthy snack options to keep them full and focused all day.

Offices

Offices are filled with a lot of people, making them an excellent location for a snack or drink vending machine. Sometimes you need a little pick-me-up during a busy workday, and a snack can be a quick fix! Also, if you have a shorter lunch break, having a vending machine makes it easy for you to purchase a nice cold beverage and something filling to eat in a short amount of time.

Once you decide where you want to place your vending machine, contact Orsino Vending to help with the rest! We have plenty of vending machine options to choose from. Give us a call at 201-871-9286!

Unique Sandwich and Chips Pairings

Sandwiches are an excellent lunchtime meal. They’re easy to make, convenient to eat on-the-go, and taste great! However, after a while, you may need to change up your same old sandwich, like adding a flavorful side! What goes better with a sandwich than a bag of your favorite salty chips? Certain chips pair exceptionally well with different types of sandwiches. Consider one of these combinations on your next lunch break!

Chips that Pair Well With Sandwiches

PB&J and Classic Potato Chips

One bite of a PB&J sandwich will bring you back to your childhood. It’s nice to indulge in a sandwich filled with creamy peanut butter and tart jelly. Take your lunch to the next level by pairing it with a bag of classic potato chips. The contrast between the chips and the sandwich is incredible. The sweetness of the sandwich makes the saltiness of the chips stand out even more!

Tuna Salad and Barbecue Potato Chips

The semi-sweet, smoky, barbecue chip is another beloved lunchtime staple. Believe it or not, it pairs wonderfully with a tuna salad sandwich. To make your sandwich extra flavorful, try adding the chips right into your tuna fish mixture. Adding chips creates some unique, bold, and smoky tastes and adds an extra crunch to your sandwich.

Meatball Sub and Doritos

When it comes to Italian food, the cheesier, the better. Your warm, cheese-filled meatball sub pairs well with the slightly spicy, cheese-dusted crisp. This mouthwatering combination is flavorful and a great lunchtime comfort food. 

Ham and Kettle Cooked Salt and Vinegar

With any sandwich made with deli meat, contrasting flavors is the key to a great pairing. The tang of the salt and vinegar chip compliments well with ham. Add lettuce, tomato, and mayo to your sandwich to help reduce the sour aftertaste of the vinegar. Together, the two balance each other out perfectly. 

There are plenty of delightful chip and sandwich pairings that you can choose from or create yourself. Next time you’re on your lunch break, stop, and look at all your options in your vending machine. At Orsino Vending, we want to provide you with snack vending machines filled with delicious choices that will pair well with your sandwich and satisfy your hunger throughout the day.

Best and Worst Vending Machine Snacks on a Diet

Vending machines are a convenient way to get a little boost of energy or a refreshing drink at any time throughout your day. Whether the one in your office break room is always stocked with goodies or you end up waiting for a delayed bus or train in the station, sometimes you have to give in and grab a snack from the vending machine. When you’re trying to diet or eat healthy, though, it can be hard to know which snacks to choose. If the vending machine is stocked properly, there should be some snacks available that won’t throw off your diet. Here are three of the best and worst vending machine snacks choices for anyone on a diet, courtesy of MyFitnessPal!

Vending Machine OptionsWorst: Candy

If you’re craving some sugar, avoid munching on a candy bar. Vending machines will always have candy bars, but there are other options that are better for you. Plus, if you’re really hungry, a candy bar will only give you a bit of energy before you crash. A healthier option will fill you up and keep you feeling fuller longer.

Best: Granola Bars

Granola bars are a great vending machine choice if you’re watching what you eat. Many granola bars packed with much more than granola, including dried fruits and nuts that are held together with honey. If you find an option that’s mostly fruit and nuts with maybe a hint of dark chocolate to sate your sweet tooth, that’s a great choice that’s packed with protein to keep you energized and eating healthy.

Worst: Pastries

If you’re in the mood for a more filling snack it’s easy to be tempted by the allure of doughnuts, muffins or honey buns. However, these tasty treats are not the answer! Simple carbs found in these pastries – just like candy – will only keep you feeling full for a short period of time.

Best: Popcorn

Popcorn, at its core, is a super healthy snack – minus the extra salt and fake buttery flavor, of course. A little bit, though, still won’t rule out popcorn as a health-conscious choice. Look for a low-calorie option that will keep you full without breaking the bank on your diet. While you should skip the cheesy option or extra butter choice, plain or low-calorie popcorn with just a touch of salt will kick that snack craving and fill you up between meals.

Worst: Soda

If you’re thirsty and craving something with carbonation, skip the Mountain Dew. Sugary soft drinks are not only bad for your teeth, but they don’t actually hydrate you. Plus, these drinks are loaded with empty calories – the last thing you want on a diet. Skip the soda and reach for a healthier choice. You should also be wary of drinks like iced tea and lemonade, too, as many are packed with sugars.

Best: Water

That’s right – if you’re thirsty, the best choice is regular old water. While it can be tempting to choose a sugary drink, water will help you keep hydrated and ready to go. Can’t imagine not having the bubbly pop of a carbonated soda? Try seltzer instead – it’s got all the health benefits of water with the effervescence of soda.

No matter what diet you’re following, a well-stocked vending machine should be full of good-for-you snacks to choose from! Orsino Vending offers a full range of tasty snacks and cool beverages in our vending machines and can work with you to keep your machines stocked and located right where you need them for your customers, community or staff. Learn more about Orsino Vending and our full range of options for you by calling us at 201-871-9286 today.